Keigo Matsuda 30:00 row
5,469
Meters
30:00.0
Time
2:44.5
Pace
294
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 100 |
May 13, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,469 | 2:44.5 | 79 | 588 | 294 | 19 | 138 |
| 2:30.0 | 495 | 2:31.5 | 101 | 672 | 28 | 18 | 131 |
| 5:00.0 | 389 | 3:12.8 | 49 | 576 | 24 | 16 | 117 |
| 7:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 21 | 144 |
| 10:00.0 | 472 | 2:38.8 | 87 | 624 | 26 | 18 | 147 |
| 12:30.0 | 459 | 2:43.3 | 80 | 576 | 24 | 18 | 136 |
| 15:00.0 | 457 | 2:44.1 | 79 | 576 | 24 | 19 | 141 |
| 17:30.0 | 450 | 2:46.6 | 76 | 552 | 23 | 20 | 137 |
| 20:00.0 | 447 | 2:47.7 | 74 | 576 | 24 | 21 | 140 |
| 22:30.0 | 460 | 2:43.0 | 81 | 576 | 24 | 20 | 145 |
| 25:00.0 | 450 | 2:46.6 | 76 | 552 | 23 | 20 | 139 |
| 27:30.0 | 441 | 2:50.0 | 71 | 552 | 23 | 20 | 136 |
| 30:00.0 | 450 | 2:46.6 | 76 | 576 | 24 | 20 | 145 |
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Workout Graph
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