Keigo Matsuda 25:00 row
4,639
Meters
25:00.0
Time
2:41.6
Pace
246
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 99 |
May 13, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,639 | 2:41.6 | 83 | 590 | 246 | 18 | 139 |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 28 | 20 | 139 |
| 5:00.0 | 468 | 2:40.2 | 85 | 600 | 25 | 19 | 137 |
| 7:30.0 | 471 | 2:39.2 | 87 | 600 | 25 | 18 | 136 |
| 10:00.0 | 472 | 2:38.8 | 87 | 624 | 26 | 18 | 139 |
| 12:30.0 | 456 | 2:44.4 | 79 | 576 | 24 | 17 | 132 |
| 15:00.0 | 451 | 2:46.2 | 76 | 552 | 23 | 18 | 138 |
| 17:30.0 | 454 | 2:45.1 | 78 | 576 | 24 | 18 | 142 |
| 20:00.0 | 446 | 2:48.1 | 74 | 552 | 23 | 17 | 138 |
| 22:30.0 | 458 | 2:43.7 | 80 | 600 | 25 | 18 | 144 |
| 25:00.0 | 454 | 2:45.1 | 78 | 552 | 23 | 18 | 146 |
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Workout Graph
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