Keigo Matsuda 40:00 row
7,496
Meters
40:00.0
Time
2:40.0
Pace
402
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 15 |
| Stroke Count | 625 |
| Drag Factor | 105 |
May 23, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,496 | 2:40.0 | 85 | 603 | 402 | 15 | 138 |
| 2:30.0 | 488 | 2:33.6 | 96 | 648 | 27 | 18 | 127 |
| 5:00.0 | 486 | 2:34.3 | 95 | 648 | 27 | 17 | 131 |
| 7:30.0 | 460 | 2:43.0 | 81 | 576 | 24 | 17 | 135 |
| 10:00.0 | 501 | 2:29.7 | 104 | 672 | 28 | 17 | 149 |
| 12:30.0 | 459 | 2:43.3 | 80 | 576 | 24 | 15 | 135 |
| 15:00.0 | 467 | 2:40.5 | 84 | 600 | 25 | 16 | 141 |
| 17:30.0 | 461 | 2:42.6 | 81 | 600 | 25 | 16 | 137 |
| 20:00.0 | 465 | 2:41.2 | 83 | 576 | 24 | 16 | 139 |
| 22:30.0 | 462 | 2:42.3 | 82 | 600 | 25 | 16 | 144 |
| 25:00.0 | 466 | 2:40.9 | 84 | 600 | 25 | 16 | 138 |
| 27:30.0 | 463 | 2:41.9 | 82 | 576 | 24 | 14 | 139 |
| 30:00.0 | 461 | 2:42.6 | 81 | 600 | 25 | 16 | 142 |
| 32:30.0 | 463 | 2:41.9 | 82 | 576 | 24 | 15 | 138 |
| 35:00.0 | 454 | 2:45.1 | 78 | 576 | 24 | 14 | 136 |
| 37:30.0 | 466 | 2:40.9 | 84 | 600 | 25 | 14 | 143 |
| 40:00.0 | 473 | 2:38.5 | 88 | 624 | 26 | 14 | 140 |
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Workout Graph
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