Keigo Matsuda 30:00 row
5,814
Meters
30:00.0
Time
2:34.7
Pace
316
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 103 |
May 29, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 632 | 316 | 21 | 140 |
| 2:30.0 | 549 | 2:16.6 | 137 | 792 | 33 | 26 | 134 |
| 5:00.0 | 489 | 2:33.3 | 97 | 648 | 27 | 23 | 134 |
| 7:30.0 | 485 | 2:34.6 | 95 | 624 | 26 | 22 | 138 |
| 10:00.0 | 481 | 2:35.9 | 92 | 624 | 26 | 21 | 138 |
| 12:30.0 | 477 | 2:37.2 | 90 | 600 | 25 | 21 | 135 |
| 15:00.0 | 482 | 2:35.6 | 93 | 624 | 26 | 21 | 142 |
| 17:30.0 | 482 | 2:35.6 | 93 | 624 | 26 | 20 | 143 |
| 20:00.0 | 485 | 2:34.6 | 95 | 648 | 27 | 20 | 144 |
| 22:30.0 | 469 | 2:39.9 | 86 | 600 | 25 | 20 | 141 |
| 25:00.0 | 477 | 2:37.2 | 90 | 600 | 25 | 21 | 144 |
| 27:30.0 | 466 | 2:40.9 | 84 | 600 | 25 | 20 | 144 |
| 30:00.0 | 473 | 2:38.5 | 88 | 600 | 25 | 21 | 145 |
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Workout Graph
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