Keigo Matsuda 1:00:00 row
12,577
Meters
1:00:00.0
Time
2:23.1
Pace
727
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 105 |
May 31, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,577 | 2:23.1 | 119 | 727 | 727 | 23 | 165 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 42 | 27 | 139 |
| 5:00.0 | 536 | 2:19.9 | 128 | 744 | 31 | 24 | 134 |
| 7:30.0 | 501 | 2:29.7 | 104 | 672 | 28 | 23 | 155 |
| 10:00.0 | 528 | 2:22.0 | 122 | 720 | 30 | 25 | 162 |
| 12:30.0 | 549 | 2:16.6 | 137 | 792 | 33 | 22 | 174 |
| 15:00.0 | 551 | 2:16.1 | 139 | 792 | 33 | 22 | 173 |
| 17:30.0 | 544 | 2:17.8 | 134 | 768 | 32 | 25 | 174 |
| 20:00.0 | 525 | 2:22.8 | 120 | 720 | 30 | 23 | 172 |
| 22:30.0 | 538 | 2:19.4 | 129 | 768 | 32 | 23 | 172 |
| 25:00.0 | 545 | 2:17.6 | 134 | 768 | 32 | 24 | 176 |
| 27:30.0 | 562 | 2:13.4 | 147 | 816 | 34 | 25 | 180 |
| 30:00.0 | 384 | 3:15.3 | 47 | 480 | 20 | 18 | 150 |
| 32:30.0 | 470 | 2:39.5 | 86 | 600 | 25 | 22 | 157 |
| 35:00.0 | 504 | 2:28.8 | 106 | 672 | 28 | 22 | 164 |
| 37:30.0 | 512 | 2:26.4 | 111 | 696 | 29 | 21 | 167 |
| 40:00.0 | 551 | 2:16.1 | 139 | 792 | 33 | 24 | 177 |
| 42:30.0 | 501 | 2:29.7 | 104 | 648 | 27 | 22 | 162 |
| 45:00.0 | 512 | 2:26.4 | 111 | 696 | 29 | 22 | 165 |
| 47:30.0 | 503 | 2:29.1 | 106 | 672 | 28 | 22 | 164 |
| 50:00.0 | 525 | 2:22.8 | 120 | 720 | 30 | 24 | 169 |
| 52:30.0 | 535 | 2:20.1 | 127 | 744 | 31 | 24 | 172 |
| 55:00.0 | 509 | 2:27.3 | 109 | 696 | 29 | 22 | 166 |
| 57:30.0 | 530 | 2:21.5 | 124 | 720 | 30 | 24 | 172 |
| 1:00:00.0 | 532 | 2:20.9 | 125 | 744 | 31 | 23 | 178 |
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Workout Graph
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