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Keigo Matsuda 2:00:00 row

23,014

Meters

2:00:00.0

Time

2:36.4

Pace

1248

Calories

150

Heart Rate

Average Watts91
Calories Per Hour624
Stroke Rate18
Stroke Count2222
Drag Factor104

June 10, 2026 12:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:00:00.0 23,014 2:36.4 91 624 1248 18 150
2:30.0 508 2:27.6 109 672 28 18 137
5:00.0 480 2:36.2 92 624 26 16 131
7:30.0 483 2:35.2 93 624 26 17 139
10:00.0 477 2:37.2 90 624 26 16 143
12:30.0 467 2:40.5 84 600 25 15 142
15:00.0 462 2:42.3 82 600 25 15 139
17:30.0 463 2:41.9 82 576 24 16 141
20:00.0 469 2:39.9 86 600 25 15 145
22:30.0 466 2:40.9 84 600 25 17 142
25:00.0 457 2:44.1 79 576 24 16 140
27:30.0 463 2:41.9 82 600 25 16 141
30:00.0 469 2:39.9 86 600 25 17 144
32:30.0 460 2:43.0 81 576 24 16 139
35:00.0 456 2:44.4 79 576 24 16 140
37:30.0 461 2:42.6 81 600 25 16 140
40:00.0 466 2:40.9 84 576 24 16 143
42:30.0 487 2:34.0 96 648 27 19 151
45:00.0 479 2:36.5 91 624 26 20 144
47:30.0 473 2:38.5 88 600 25 19 149
50:00.0 462 2:42.3 82 576 24 18 145
52:30.0 470 2:39.5 86 600 25 18 146
55:00.0 471 2:39.2 87 624 26 18 149
57:30.0 470 2:39.5 86 600 25 17 148
1:00:00.0 482 2:35.6 93 624 26 17 147
1:02:30.0 419 2:58.9 61 528 22 18 135
1:05:00.0 476 2:37.5 89 600 25 18 149
1:07:30.0 473 2:38.5 88 624 26 18 147
1:10:00.0 465 2:41.2 83 576 24 19 145
1:12:30.0 490 2:33.0 98 648 27 19 153
1:15:00.0 478 2:36.9 91 624 26 20 151
1:17:30.0 504 2:28.8 106 672 28 21 160
1:20:00.0 483 2:35.2 93 624 26 19 151
1:22:30.0 475 2:37.8 89 600 25 19 151
1:25:00.0 502 2:29.4 105 696 29 20 165
1:27:30.0 562 2:13.4 147 792 33 24 178
1:30:00.0 471 2:39.2 87 624 26 20 158
1:32:30.0 477 2:37.2 90 600 25 19 156
1:35:00.0 478 2:36.9 91 624 26 20 155
1:37:30.0 483 2:35.2 93 624 26 19 159
1:40:00.0 492 2:32.4 99 648 27 19 163
1:42:30.0 508 2:27.6 109 696 29 21 168
1:45:00.0 586 2:07.9 167 864 36 24 188
1:47:30.0 513 2:26.1 112 720 30 21 171
1:50:00.0 474 2:38.2 88 600 25 21 162
1:52:30.0 489 2:33.3 97 648 27 24 156
1:55:00.0 484 2:34.9 94 624 26 21 164
1:57:30.0 469 2:39.9 86 600 25 20 156
2:00:00.0 465 2:41.2 83 576 24 21 159

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Workout Graph

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