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Keigo Matsuda 21097m row

21,097

Meters

1:41:53.3

Time

2:24.8

Pace

1197

Calories

163

Heart Rate

Average Watts115
Calories Per Hour704
Stroke Rate23
Stroke Count2347
Drag Factor105

June 14, 2026 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:53.3 21,097 2:24.8 115 704 1197 23 163
2:23.5 500 2:23.5 118 702 28 20 89
2:23.5 1,000 2:23.5 118 727 29 20 144
2:26.3 1,500 2:26.3 112 688 28 20 144
2:24.0 2,000 2:24.0 117 700 28 20 150
2:25.1 2,500 2:25.1 115 694 28 21 150
2:27.9 3,000 2:27.9 108 681 28 21 155
2:27.6 3,500 2:27.6 109 682 28 21 151
2:28.8 4,000 2:28.8 106 677 28 21 152
2:28.3 4,500 2:28.3 107 679 28 22 150
2:25.9 5,000 2:25.9 113 690 28 21 152
2:22.3 5,500 2:22.3 121 708 28 22 165
2:23.4 6,000 2:23.4 119 728 29 22 161
2:22.6 6,500 2:22.6 121 706 28 22 169
2:22.0 7,000 2:22.0 122 735 29 23 171
2:23.4 7,500 2:23.4 119 702 28 22 166
2:23.0 8,000 2:23.0 120 730 29 23 170
2:21.8 8,500 2:21.8 123 710 28 23 172
2:19.8 9,000 2:19.8 128 746 29 24 174
2:22.3 9,500 2:22.3 121 733 29 24 171
2:15.5 10,000 2:15.5 141 797 30 25 177
2:18.6 10,500 2:18.6 131 753 29 25 179
2:12.8 11,000 2:12.8 149 813 30 27 183
2:17.5 11,500 2:17.5 135 785 30 24 182
2:17.7 12,000 2:17.7 134 758 29 25 182
2:20.4 12,500 2:20.4 126 743 29 24 179
2:31.7 13,000 2:31.7 100 688 29 22 174
2:18.3 13,500 2:18.3 132 754 29 25 177
2:23.1 14,000 2:23.1 119 704 28 25 175
2:21.7 14,500 2:21.7 123 736 29 25 177
2:28.5 15,000 2:28.5 107 678 28 22 160
2:32.5 15,500 2:32.5 99 637 27 21 168
2:29.5 16,000 2:29.5 105 674 28 22 161
2:44.9 16,500 2:44.9 78 589 27 21 160
2:28.7 17,000 2:28.7 106 677 28 25 160
2:30.6 17,500 2:30.6 102 645 27 23 165
2:32.0 18,000 2:32.0 100 639 27 23 162
2:33.3 18,500 2:33.3 97 657 28 22 158
2:24.7 19,000 2:24.7 116 696 28 27 165
2:31.3 19,500 2:31.3 101 642 27 23 162
2:33.7 20,000 2:33.7 96 632 27 23 159
2:16.8 20,500 2:16.8 137 789 30 31 175
2:20.8 21,000 2:20.8 125 741 29 27 161
0:27.1 21,097 2:19.6 128 797 6 31 158

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Workout Graph

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