Keigo Matsuda 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
300
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 105 |
June 19, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 600 | 300 | 16 | 125 |
| 2:30.0 | 457 | 2:44.1 | 79 | 576 | 24 | 20 | 105 |
| 5:00.0 | 464 | 2:41.6 | 83 | 576 | 24 | 18 | 108 |
| 7:30.0 | 480 | 2:36.2 | 92 | 624 | 26 | 17 | 105 |
| 10:00.0 | 450 | 2:46.6 | 76 | 576 | 24 | 16 | 134 |
| 12:30.0 | 444 | 2:48.9 | 73 | 552 | 23 | 16 | 129 |
| 15:00.0 | 468 | 2:40.2 | 85 | 600 | 25 | 17 | 124 |
| 17:30.0 | 469 | 2:39.9 | 86 | 600 | 25 | 17 | 126 |
| 20:00.0 | 470 | 2:39.5 | 86 | 600 | 25 | 17 | 124 |
| 22:30.0 | 474 | 2:38.2 | 88 | 600 | 25 | 16 | 130 |
| 25:00.0 | 476 | 2:37.5 | 89 | 624 | 26 | 15 | 135 |
| 27:30.0 | 459 | 2:43.3 | 80 | 600 | 25 | 16 | 135 |
| 30:00.0 | 502 | 2:29.4 | 105 | 672 | 28 | 17 | 151 |
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Workout Graph
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