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Keigo Matsuda 1:00:00 row

11,977

Meters

1:00:00.0

Time

2:30.2

Pace

669

Calories

165

Heart Rate

Average Watts103
Calories Per Hour669
Stroke Rate23
Stroke Count1403
Drag Factor104

June 20, 2026 17:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,977 2:30.2 103 669 669 23 165
2:30.0 591 2:06.9 171 888 37 26 171
5:00.0 526 2:22.5 121 720 30 26 169
7:30.0 503 2:29.1 106 672 28 26 166
10:00.0 486 2:34.3 95 624 26 22 160
12:30.0 496 2:31.2 101 648 27 24 161
15:00.0 520 2:24.2 117 720 30 25 174
17:30.0 540 2:18.8 131 768 32 27 173
20:00.0 489 2:33.3 97 624 26 24 165
22:30.0 526 2:22.5 121 744 31 24 169
25:00.0 491 2:32.7 98 648 27 24 164
27:30.0 471 2:39.2 87 600 25 22 161
30:00.0 515 2:25.6 113 696 29 24 172
32:30.0 518 2:24.7 115 720 30 22 167
35:00.0 484 2:34.9 94 648 27 22 166
37:30.0 494 2:31.8 100 648 27 23 165
40:00.0 538 2:19.4 129 768 32 24 178
42:30.0 474 2:38.2 88 624 26 21 163
45:00.0 476 2:37.5 89 600 25 22 165
47:30.0 514 2:25.9 113 720 30 22 174
50:00.0 459 2:43.3 80 600 25 21 155
52:30.0 460 2:43.0 81 576 24 21 161
55:00.0 465 2:41.2 83 600 25 22 160
57:30.0 476 2:37.5 89 600 25 23 159
1:00:00.0 468 2:40.2 85 600 25 23 158

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Workout Graph

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