Keigo Matsuda v5:00/0:09r...9 row
12,499
Meters
1:01:00.0
Time
2:26.4
Pace
704
Calories
164
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 12,651 |
| Overall Time | 1:07:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 104 |
June 22, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 12,499 | 2:26.4 | 112 | 692 | 23 | 164 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 21 | 144 | |
| r: 0:09 | 28 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 23 | 166 | |
| r: 0:11 | 29 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 24 | 173 | |
| r: 3:04 | 20 | ||||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 756 | 24 | 175 | |
| r: 1:02 | 24 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 22 | 153 | |
| r: 0:03 | 8 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 25 | 178 | |
| r: 1:01 | 16 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 22 | 149 | |
| r: 0:03 | 9 | ||||||
| 10:00.0 | 2,206 | 2:15.9 | 139 | 786 | 24 | 182 | |
| r: 0:42 | 18 | ||||||
| 10:00.0 | 1,831 | 2:43.8 | 80 | 576 | 21 | 159 | |
| r152 |
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Workout Graph
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