Keigo Matsuda v5:00/0:03r...9 row
12,509
Meters
1:01:00.0
Time
2:26.2
Pace
709
Calories
156
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 12,609 |
| Overall Time | 1:05:35.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 105 |
June 25, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 12,509 | 2:26.2 | 112 | 697 | 23 | 156 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 18 | 115 | |
| r: 0:03 | 9 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 21 | 141 | |
| r: 0:06 | 11 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 22 | 163 | |
| r: 1:34 | 15 | ||||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 768 | 25 | 176 | |
| r: 1:04 | 17 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 22 | 146 | |
| r: 0:02 | 2 | ||||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 786 | 26 | 178 | |
| r: 1:33 | 18 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 23 | 154 | |
| r: 0:05 | 8 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 816 | 26 | 184 | |
| r: 0:08 | 20 | ||||||
| 10:00.0 | 1,745 | 2:51.9 | 69 | 540 | 22 | 148 | |
| r100 |
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Workout Graph
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