Keigo Matsuda 8:33 row
2,022
Meters
8:33.4
Time
2:06.9
Pace
130
Calories
178
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 103 |
June 27, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:33.4 | 2,022 | 2:06.9 | 171 | 911 | 130 | 28 | 178 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 18 | 27 | 162 |
| 1:54.4 | 250 | 1:59.0 | 208 | 1028 | 17 | 27 | 177 |
| 2:55.6 | 250 | 2:02.4 | 191 | 1000 | 17 | 29 | 184 |
| 3:56.0 | 250 | 2:00.8 | 199 | 953 | 16 | 31 | 185 |
| 5:07.3 | 250 | 2:22.6 | 121 | 706 | 14 | 25 | 177 |
| 6:14.4 | 250 | 2:14.2 | 145 | 804 | 15 | 28 | 176 |
| 7:16.5 | 250 | 2:04.2 | 183 | 985 | 17 | 31 | 183 |
| 8:26.3 | 250 | 2:19.6 | 129 | 722 | 14 | 30 | 180 |
| 8:33.5 | 22 | 2:43.6 | 80 | 1000 | 2 | 8 | 180 |
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Workout Graph
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