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Keigo Matsuda 2:00:00 row

23,396

Meters

2:00:00.0

Time

2:33.8

Pace

1283

Calories

149

Heart Rate

Average Watts96
Calories Per Hour641
Stroke Rate21
Stroke Count2543
Drag Factor104

June 29, 2026 15:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:00:00.0 23,396 2:33.8 96 641 1283 21 149
2:30.0 487 2:34.0 96 624 26 18 127
5:00.0 481 2:35.9 92 624 26 17 131
7:30.0 490 2:33.0 98 648 27 23 146
10:00.0 464 2:41.6 83 576 24 21 139
12:30.0 459 2:43.3 80 576 24 19 135
15:00.0 488 2:33.6 96 648 27 23 147
17:30.0 480 2:36.2 92 624 26 22 145
20:00.0 478 2:36.9 91 600 25 22 146
22:30.0 481 2:35.9 92 624 26 22 147
25:00.0 459 2:43.3 80 600 25 20 142
27:30.0 469 2:39.9 86 600 25 22 142
30:00.0 481 2:35.9 92 600 25 23 145
32:30.0 467 2:40.5 84 600 25 20 144
35:00.0 464 2:41.6 83 600 25 20 139
37:30.0 478 2:36.9 91 600 25 22 146
40:00.0 459 2:43.3 80 600 25 22 141
42:30.0 468 2:40.2 85 576 24 22 146
45:00.0 481 2:35.9 92 624 26 22 146
47:30.0 500 2:30.0 104 672 28 23 158
50:00.0 480 2:36.2 92 624 26 21 142
52:30.0 505 2:28.5 107 696 29 16 146
55:00.0 455 2:44.8 78 576 24 21 140
57:30.0 479 2:36.5 91 600 25 22 149
1:00:00.0 463 2:41.9 82 600 25 21 146
1:02:30.0 503 2:29.1 106 672 28 20 157
1:05:00.0 535 2:20.1 127 744 31 19 166
1:07:30.0 430 2:54.4 66 552 23 16 144
1:10:00.0 462 2:42.3 82 600 25 18 147
1:12:30.0 472 2:38.8 87 600 25 20 141
1:15:00.0 481 2:35.9 92 624 26 22 149
1:17:30.0 531 2:21.2 124 720 30 22 163
1:20:00.0 473 2:38.5 88 624 26 20 142
1:22:30.0 503 2:29.1 106 672 28 22 158
1:25:00.0 489 2:33.3 97 648 27 22 152
1:27:30.0 486 2:34.3 95 624 26 22 148
1:30:00.0 507 2:27.9 108 696 29 22 155
1:32:30.0 502 2:29.4 105 672 28 22 151
1:35:00.0 564 2:12.9 149 816 34 26 173
1:37:30.0 488 2:33.6 96 624 26 22 151
1:40:00.0 480 2:36.2 92 624 26 22 152
1:42:30.0 556 2:14.8 143 816 34 24 174
1:45:00.0 535 2:20.1 127 744 31 22 166
1:47:30.0 465 2:41.2 83 600 25 22 153
1:50:00.0 531 2:21.2 124 744 31 22 172
1:52:30.0 535 2:20.1 127 792 33 21 169
1:55:00.0 471 2:39.2 87 600 25 22 149
1:57:30.0 500 2:30.0 104 648 27 21 156
2:00:00.0 482 2:35.6 93 624 26 23 154

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Workout Graph

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