Keigo Matsuda 45:00 row
8,990
Meters
45:00.0
Time
2:30.1
Pace
500
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 107 |
July 02, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,990 | 2:30.1 | 103 | 666 | 500 | 21 | 160 |
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 27 | 19 | 139 |
| 5:00.0 | 484 | 2:34.9 | 94 | 624 | 26 | 18 | 147 |
| 7:30.0 | 516 | 2:25.3 | 114 | 696 | 29 | 20 | 160 |
| 10:00.0 | 524 | 2:23.1 | 119 | 744 | 31 | 22 | 167 |
| 12:30.0 | 487 | 2:34.0 | 96 | 624 | 26 | 20 | 160 |
| 15:00.0 | 499 | 2:30.3 | 103 | 672 | 28 | 22 | 152 |
| 17:30.0 | 527 | 2:22.3 | 121 | 720 | 30 | 24 | 173 |
| 20:00.0 | 525 | 2:22.8 | 120 | 720 | 30 | 25 | 170 |
| 22:30.0 | 504 | 2:28.8 | 106 | 672 | 28 | 24 | 167 |
| 25:00.0 | 480 | 2:36.2 | 92 | 624 | 26 | 22 | 157 |
| 27:30.0 | 467 | 2:40.5 | 84 | 600 | 25 | 21 | 155 |
| 30:00.0 | 492 | 2:32.4 | 99 | 648 | 27 | 22 | 164 |
| 32:30.0 | 489 | 2:33.3 | 97 | 624 | 26 | 22 | 162 |
| 35:00.0 | 460 | 2:43.0 | 81 | 600 | 25 | 20 | 155 |
| 37:30.0 | 534 | 2:20.4 | 126 | 744 | 31 | 23 | 175 |
| 40:00.0 | 544 | 2:17.8 | 134 | 792 | 33 | 24 | 174 |
| 42:30.0 | 473 | 2:38.5 | 88 | 600 | 25 | 22 | 156 |
| 45:00.0 | 489 | 2:33.3 | 97 | 648 | 27 | 24 | 163 |
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Workout Graph
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