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Keigo Matsuda 1:00:00 row

11,974

Meters

1:00:00.0

Time

2:30.3

Pace

666

Calories

160

Heart Rate

Average Watts103
Calories Per Hour666
Stroke Rate16
Stroke Count1014
Drag Factor108

July 09, 2026 14:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,974 2:30.3 103 666 666 16 160
2:30.0 528 2:22.0 122 720 30 19 142
5:00.0 507 2:27.9 108 672 28 15 146
7:30.0 505 2:28.5 107 696 29 15 150
10:00.0 475 2:37.8 89 624 26 16 141
12:30.0 494 2:31.8 100 648 27 16 152
15:00.0 487 2:34.0 96 648 27 17 152
17:30.0 500 2:30.0 104 648 27 16 162
20:00.0 500 2:30.0 104 672 28 16 161
22:30.0 495 2:31.5 101 648 27 16 159
25:00.0 496 2:31.2 101 672 28 16 161
27:30.0 487 2:34.0 96 624 26 16 159
30:00.0 488 2:33.6 96 648 27 16 160
32:30.0 485 2:34.6 95 648 27 16 161
35:00.0 497 2:30.9 102 648 27 17 168
37:30.0 486 2:34.3 95 648 27 16 166
40:00.0 504 2:28.8 106 672 28 17 166
42:30.0 488 2:33.6 96 624 26 16 165
45:00.0 499 2:30.3 103 672 28 16 164
47:30.0 486 2:34.3 95 648 27 16 163
50:00.0 506 2:28.2 107 672 28 16 164
52:30.0 491 2:32.7 98 648 27 17 163
55:00.0 476 2:37.5 89 624 26 18 161
57:30.0 558 2:14.4 144 792 33 21 183
1:00:00.0 538 2:19.4 129 768 32 22 182

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Workout Graph

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