Keigo Matsuda 40:00 row
7,906
Meters
40:00.0
Time
2:31.7
Pace
435
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 108 |
July 09, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,906 | 2:31.7 | 100 | 652 | 435 | 17 | 145 |
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 25 | 19 | 123 |
| 5:00.0 | 501 | 2:29.7 | 104 | 672 | 28 | 17 | 133 |
| 7:30.0 | 509 | 2:27.3 | 109 | 696 | 29 | 16 | 144 |
| 10:00.0 | 491 | 2:32.7 | 98 | 648 | 27 | 16 | 141 |
| 12:30.0 | 498 | 2:30.6 | 102 | 648 | 27 | 16 | 147 |
| 15:00.0 | 488 | 2:33.6 | 96 | 648 | 27 | 16 | 144 |
| 17:30.0 | 489 | 2:33.3 | 97 | 648 | 27 | 17 | 143 |
| 20:00.0 | 492 | 2:32.4 | 99 | 648 | 27 | 18 | 144 |
| 22:30.0 | 504 | 2:28.8 | 106 | 672 | 28 | 18 | 154 |
| 25:00.0 | 481 | 2:35.9 | 92 | 624 | 26 | 19 | 146 |
| 27:30.0 | 495 | 2:31.5 | 101 | 648 | 27 | 19 | 150 |
| 30:00.0 | 488 | 2:33.6 | 96 | 648 | 27 | 18 | 146 |
| 32:30.0 | 505 | 2:28.5 | 107 | 672 | 28 | 19 | 150 |
| 35:00.0 | 494 | 2:31.8 | 100 | 648 | 27 | 19 | 152 |
| 37:30.0 | 495 | 2:31.5 | 101 | 648 | 27 | 20 | 149 |
| 40:00.0 | 498 | 2:30.6 | 102 | 672 | 28 | 20 | 154 |
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Workout Graph
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