Keigo Matsuda v4:00/r...8 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,078 |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 102 |
July 20, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 690 | 22 | 163 |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 20 | 147 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | 160 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 164 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 163 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 166 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | 167 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 174 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | 163 |
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Workout Graph
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