Keigo Matsuda v500m/2:01r...5 row
2,250
Meters
9:34.3
Time
2:07.6
Pace
144
Calories
177
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,313 |
| Overall Time | 15:45.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 102 |
July 20, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,250 | 2:07.6 | 168 | 902 | 29 | 177 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 29 | 177 | |
| r: 2:01 | 23 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | 183 | |
| r: 2:02 | 22 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 33 | 186 | |
| r: 2:03 | 18 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 32 | 183 | |
| 1:36.7 | 250 | 3:13.4 | 48 | 446 | 20 | 159 | |
| r63 |
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Workout Graph
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