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Keigo Matsuda 2:00:00 row

21,508

Meters

2:00:00.0

Time

2:47.3

Pace

1130

Calories

138

Heart Rate

Average Watts75
Calories Per Hour565
Stroke Rate18
Stroke Count2224
Drag Factor103

July 23, 2026 15:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:00:00.0 21,508 2:47.3 75 565 1130 18 138
2:30.0 476 2:37.5 89 600 25 20 127
5:00.0 456 2:44.4 79 576 24 18 131
7:30.0 444 2:48.9 73 552 23 18 131
10:00.0 438 2:51.2 70 552 23 18 131
12:30.0 448 2:47.4 75 552 23 17 133
15:00.0 438 2:51.2 70 552 23 18 127
17:30.0 438 2:51.2 70 552 23 18 132
20:00.0 434 2:52.8 68 528 22 17 130
22:30.0 431 2:54.0 66 528 22 17 133
25:00.0 430 2:54.4 66 528 22 18 129
27:30.0 430 2:54.4 66 528 22 18 134
30:00.0 442 2:49.6 72 552 23 19 133
32:30.0 431 2:54.0 66 528 22 21 136
35:00.0 432 2:53.6 67 552 23 21 138
37:30.0 447 2:47.7 74 552 23 18 138
40:00.0 429 2:54.8 66 528 22 17 134
42:30.0 441 2:50.0 71 552 23 19 139
45:00.0 422 2:57.7 62 528 22 19 131
47:30.0 436 2:52.0 69 528 22 20 132
50:00.0 437 2:51.6 69 552 23 19 137
52:30.0 440 2:50.4 71 528 22 18 135
55:00.0 433 2:53.2 67 552 23 20 132
57:30.0 447 2:47.7 74 552 23 21 137
1:00:00.0 459 2:43.3 80 576 24 20 136
1:02:30.0 458 2:43.7 80 600 25 19 140
1:05:00.0 458 2:43.7 80 576 24 19 138
1:07:30.0 453 2:45.5 77 576 24 19 136
1:10:00.0 446 2:48.1 74 552 23 19 135
1:12:30.0 431 2:54.0 66 528 22 16 134
1:15:00.0 446 2:48.1 74 552 23 18 139
1:17:30.0 445 2:48.5 73 576 24 18 140
1:20:00.0 440 2:50.4 71 528 22 17 138
1:22:30.0 440 2:50.4 71 552 23 17 140
1:25:00.0 451 2:46.2 76 576 24 17 141
1:27:30.0 434 2:52.8 68 528 22 16 133
1:30:00.0 431 2:54.0 66 528 22 16 136
1:32:30.0 437 2:51.6 69 552 23 16 134
1:35:00.0 444 2:48.9 73 576 24 15 138
1:37:30.0 445 2:48.5 73 552 23 17 144
1:40:00.0 441 2:50.0 71 552 23 16 139
1:42:30.0 449 2:47.0 75 552 23 17 142
1:45:00.0 448 2:47.4 75 576 24 16 148
1:47:30.0 420 2:58.5 61 504 21 18 138
1:50:00.0 459 2:43.3 80 576 24 20 148
1:52:30.0 562 2:13.4 147 816 34 22 175
1:55:00.0 550 2:16.3 138 792 33 23 173
1:57:30.0 442 2:49.6 72 552 23 22 152
2:00:00.0 520 2:24.2 117 720 30 26 166

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Workout Graph

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