Keigo Matsuda 45:00 row
9,320
Meters
45:00.0
Time
2:24.8
Pace
533
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 102 |
July 25, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,320 | 2:24.8 | 115 | 710 | 533 | 22 | 164 |
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 33 | 23 | 148 |
| 5:00.0 | 534 | 2:20.4 | 126 | 744 | 31 | 23 | 157 |
| 7:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 23 | 166 |
| 10:00.0 | 507 | 2:27.9 | 108 | 672 | 28 | 20 | 161 |
| 12:30.0 | 496 | 2:31.2 | 101 | 672 | 28 | 19 | 154 |
| 15:00.0 | 566 | 2:12.5 | 150 | 840 | 35 | 23 | 178 |
| 17:30.0 | 506 | 2:28.2 | 107 | 672 | 28 | 22 | 164 |
| 20:00.0 | 525 | 2:22.8 | 120 | 720 | 30 | 23 | 163 |
| 22:30.0 | 551 | 2:16.1 | 139 | 792 | 33 | 26 | 178 |
| 25:00.0 | 483 | 2:35.2 | 93 | 648 | 27 | 22 | 163 |
| 27:30.0 | 477 | 2:37.2 | 90 | 600 | 25 | 21 | 153 |
| 30:00.0 | 506 | 2:28.2 | 107 | 672 | 28 | 22 | 163 |
| 32:30.0 | 484 | 2:34.9 | 94 | 648 | 27 | 21 | 156 |
| 35:00.0 | 508 | 2:27.6 | 109 | 672 | 28 | 22 | 166 |
| 37:30.0 | 493 | 2:32.1 | 99 | 648 | 27 | 22 | 160 |
| 40:00.0 | 493 | 2:32.1 | 99 | 648 | 27 | 21 | 164 |
| 42:30.0 | 566 | 2:12.5 | 150 | 840 | 35 | 22 | 183 |
| 45:00.0 | 544 | 2:17.8 | 134 | 792 | 33 | 24 | 183 |
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Workout Graph
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