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Keigo Matsuda 1:00:00 row

12,445

Meters

1:00:00.0

Time

2:24.6

Pace

710

Calories

167

Heart Rate

Average Watts116
Calories Per Hour710
Stroke Rate22
Stroke Count1333
Drag Factor103

July 26, 2026 17:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,445 2:24.6 116 710 710 22 167
2:30.0 550 2:16.3 138 768 32 23 138
5:00.0 535 2:20.1 127 744 31 21 153
7:30.0 526 2:22.5 121 720 30 22 158
10:00.0 514 2:25.9 113 696 29 20 160
12:30.0 494 2:31.8 100 648 27 22 150
15:00.0 523 2:23.4 119 720 30 24 163
17:30.0 534 2:20.4 126 744 31 23 166
20:00.0 527 2:22.3 121 720 30 22 163
22:30.0 523 2:23.4 119 720 30 22 165
25:00.0 505 2:28.5 107 672 28 20 167
27:30.0 519 2:24.5 116 720 30 21 170
30:00.0 521 2:23.9 117 720 30 21 173
32:30.0 515 2:25.6 113 696 29 22 169
35:00.0 544 2:17.8 134 768 32 24 178
37:30.0 500 2:30.0 104 648 27 20 174
40:00.0 518 2:24.7 115 720 30 23 174
42:30.0 532 2:20.9 125 768 32 22 173
45:00.0 535 2:20.1 127 744 31 24 178
47:30.0 544 2:17.8 134 768 32 26 182
50:00.0 498 2:30.6 102 672 28 22 176
52:30.0 541 2:18.6 131 768 32 24 186
55:00.0 504 2:28.8 106 696 29 24 175
57:30.0 487 2:34.0 96 624 26 23 167
1:00:00.0 456 2:44.4 79 576 24 20 161

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Workout Graph

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