Keigo Matsuda v8:00/0:05r...7 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
166
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:26.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 102 |
July 29, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 664 | 19 | 150 | |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 630 | 18 | 130 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 20 | 146 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 148 | |
| r: 0:05 | 13 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 162 | |
| r: 0:04 | 11 | ||||||
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 19 | 152 | |
| r: 0:03 | 5 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 161 | |
| r: 0:04 | 14 | ||||||
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 21 | 156 | |
| r70 |
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