Keigo Matsuda 4x6:00/2:00r row
5,374
Meters
24:00.0
Time
2:13.9
Pace
323
Calories
180
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 102 |
July 29, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,374 | 2:13.9 | 146 | 807 | 25 | 180 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 24 | 177 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 800 | 25 | 177 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 790 | 25 | 183 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 790 | 25 | 183 |
| r1,045 |
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Workout Graph
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