Keigo Matsuda v4:00/r...8 row
2,112
Meters
10:00.0
Time
2:22.0
Pace
120
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,112 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 102 |
July 29, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 21 | 152 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 20 | 138 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 20 | 135 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 152 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 160 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 160 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | 165 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 155 |
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Workout Graph
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