Sign Up

Keigo Matsuda 50x0:45/0:15r row

7,560

Meters

37:30.0

Time

2:28.8

Pace

398

Calories

149

Heart Rate

Rest Distance2,227
Rest Time12:30.0
Overall Distance9,787
Overall Time50:00.0
Average Watts106
Calories Per Hour636
Stroke Rate22
Stroke Count1077
Drag Factor102

July 29, 2026 19:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 7,560 2:28.8 106 636 22 149
0:45.0 156 2:24.2 117 640 24 127
0:45.0 157 2:23.3 119 640 24 140
0:45.0 156 2:24.2 117 640 24 147
0:45.0 156 2:24.2 117 640 23 146
0:45.0 151 2:29.0 106 640 21 146
0:45.0 155 2:25.1 114 640 24 146
0:45.0 153 2:27.0 110 640 23 145
0:45.0 156 2:24.2 117 640 23 149
0:45.0 147 2:33.0 98 560 23 146
0:45.0 149 2:31.0 102 640 23 147
0:45.0 148 2:32.0 100 640 21 149
0:45.0 151 2:29.0 106 640 21 148
0:45.0 147 2:33.0 98 640 21 149
0:45.0 146 2:34.1 96 560 21 149
0:45.0 151 2:29.0 106 640 21 151
0:45.0 152 2:28.0 108 640 21 151
0:45.0 149 2:31.0 102 640 21 150
0:45.0 149 2:31.0 102 640 24 150
0:45.0 150 2:30.0 104 640 24 152
0:45.0 150 2:30.0 104 640 24 148
0:45.0 148 2:32.0 100 640 23 149
0:45.0 149 2:31.0 102 640 23 150
0:45.0 148 2:32.0 100 640 23 150
0:45.0 152 2:28.0 108 640 23 149
0:45.0 149 2:31.0 102 640 23 148
0:45.0 151 2:29.0 106 640 21 150
0:45.0 151 2:29.0 106 640 21 147
0:45.0 150 2:30.0 104 640 21 151
0:45.0 150 2:30.0 104 640 21 152
0:45.0 151 2:29.0 106 640 21 149
0:45.0 151 2:29.0 106 640 21 150
0:45.0 152 2:28.0 108 640 21 150
0:45.0 149 2:31.0 102 640 21 148
0:45.0 149 2:31.0 102 640 21 150
0:45.0 150 2:30.0 104 640 21 152
0:45.0 150 2:30.0 104 640 21 151
0:45.0 152 2:28.0 108 640 23 154
0:45.0 150 2:30.0 104 640 24 149
0:45.0 152 2:28.0 108 640 24 151
0:45.0 154 2:26.1 112 640 24 152
0:45.0 154 2:26.1 112 640 24 152
0:45.0 152 2:28.0 108 640 23 155
0:45.0 154 2:26.1 112 640 23 154
0:45.0 152 2:28.0 108 640 23 151
0:45.0 151 2:29.0 106 640 23 154
0:45.0 150 2:30.0 104 640 21 152
0:45.0 151 2:29.0 106 640 21 149
0:45.0 154 2:26.1 112 640 23 153
0:45.0 154 2:26.1 112 640 23 153
0:45.0 152 2:28.0 108 640 23 154
r2,227

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.