Keigo Matsuda 45:00 row
8,893
Meters
45:00.0
Time
2:31.8
Pace
488
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 102 |
July 31, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,893 | 2:31.8 | 100 | 650 | 488 | 19 | 154 |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 28 | 20 | 145 |
| 5:00.0 | 510 | 2:27.0 | 110 | 696 | 29 | 19 | 149 |
| 7:30.0 | 492 | 2:32.4 | 99 | 648 | 27 | 19 | 149 |
| 10:00.0 | 499 | 2:30.3 | 103 | 648 | 27 | 19 | 149 |
| 12:30.0 | 506 | 2:28.2 | 107 | 696 | 29 | 20 | 153 |
| 15:00.0 | 498 | 2:30.6 | 102 | 648 | 27 | 19 | 159 |
| 17:30.0 | 486 | 2:34.3 | 95 | 624 | 26 | 19 | 151 |
| 20:00.0 | 496 | 2:31.2 | 101 | 672 | 28 | 19 | 151 |
| 22:30.0 | 484 | 2:34.9 | 94 | 624 | 26 | 19 | 152 |
| 25:00.0 | 497 | 2:30.9 | 102 | 648 | 27 | 19 | 160 |
| 27:30.0 | 493 | 2:32.1 | 99 | 648 | 27 | 19 | 160 |
| 30:00.0 | 480 | 2:36.2 | 92 | 624 | 26 | 19 | 152 |
| 32:30.0 | 491 | 2:32.7 | 98 | 648 | 27 | 19 | 158 |
| 35:00.0 | 483 | 2:35.2 | 93 | 624 | 26 | 19 | 155 |
| 37:30.0 | 486 | 2:34.3 | 95 | 648 | 27 | 19 | 157 |
| 40:00.0 | 487 | 2:34.0 | 96 | 624 | 26 | 19 | 157 |
| 42:30.0 | 490 | 2:33.0 | 98 | 648 | 27 | 19 | 162 |
| 45:00.0 | 503 | 2:29.1 | 106 | 672 | 28 | 19 | 160 |
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Workout Graph
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