Keigo Matsuda 45:00 row
9,480
Meters
45:00.0
Time
2:22.4
Pace
547
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 106 |
August 01, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,480 | 2:22.4 | 121 | 729 | 547 | 22 | 160 |
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 31 | 21 | 137 |
| 5:00.0 | 557 | 2:14.6 | 143 | 816 | 34 | 21 | 160 |
| 7:30.0 | 537 | 2:19.6 | 128 | 744 | 31 | 21 | 161 |
| 10:00.0 | 540 | 2:18.8 | 131 | 768 | 32 | 22 | 160 |
| 12:30.0 | 571 | 2:11.3 | 154 | 840 | 35 | 24 | 168 |
| 15:00.0 | 516 | 2:25.3 | 114 | 696 | 29 | 22 | 160 |
| 17:30.0 | 525 | 2:22.8 | 120 | 744 | 31 | 23 | 158 |
| 20:00.0 | 528 | 2:22.0 | 122 | 744 | 31 | 23 | 163 |
| 22:30.0 | 491 | 2:32.7 | 98 | 624 | 26 | 21 | 151 |
| 25:00.0 | 536 | 2:19.9 | 128 | 744 | 31 | 23 | 164 |
| 27:30.0 | 523 | 2:23.4 | 119 | 720 | 30 | 23 | 164 |
| 30:00.0 | 527 | 2:22.3 | 121 | 744 | 31 | 23 | 167 |
| 32:30.0 | 522 | 2:23.6 | 118 | 720 | 30 | 22 | 167 |
| 35:00.0 | 504 | 2:28.8 | 106 | 672 | 28 | 24 | 166 |
| 37:30.0 | 522 | 2:23.6 | 118 | 696 | 29 | 23 | 164 |
| 40:00.0 | 514 | 2:25.9 | 113 | 696 | 29 | 22 | 159 |
| 42:30.0 | 526 | 2:22.5 | 121 | 744 | 31 | 24 | 164 |
| 45:00.0 | 504 | 2:28.8 | 106 | 672 | 28 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.