Keigo Matsuda 1:00:00 row
11,561
Meters
1:00:00.0
Time
2:35.6
Pace
626
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 999 |
| Drag Factor | 102 |
August 05, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,561 | 2:35.6 | 93 | 626 | 626 | 16 | 142 |
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 28 | 19 | 132 |
| 5:00.0 | 502 | 2:29.4 | 105 | 672 | 28 | 18 | 134 |
| 7:30.0 | 497 | 2:30.9 | 102 | 648 | 27 | 17 | 140 |
| 10:00.0 | 488 | 2:33.6 | 96 | 648 | 27 | 18 | 139 |
| 12:30.0 | 486 | 2:34.3 | 95 | 624 | 26 | 17 | 141 |
| 15:00.0 | 485 | 2:34.6 | 95 | 648 | 27 | 17 | 142 |
| 17:30.0 | 485 | 2:34.6 | 95 | 624 | 26 | 16 | 145 |
| 20:00.0 | 482 | 2:35.6 | 93 | 624 | 26 | 17 | 141 |
| 22:30.0 | 481 | 2:35.9 | 92 | 624 | 26 | 17 | 142 |
| 25:00.0 | 476 | 2:37.5 | 89 | 624 | 26 | 16 | 145 |
| 27:30.0 | 475 | 2:37.8 | 89 | 600 | 25 | 16 | 143 |
| 30:00.0 | 476 | 2:37.5 | 89 | 624 | 26 | 16 | 145 |
| 32:30.0 | 473 | 2:38.5 | 88 | 600 | 25 | 16 | 143 |
| 35:00.0 | 476 | 2:37.5 | 89 | 624 | 26 | 17 | 144 |
| 37:30.0 | 480 | 2:36.2 | 92 | 624 | 26 | 16 | 145 |
| 40:00.0 | 473 | 2:38.5 | 88 | 600 | 25 | 16 | 142 |
| 42:30.0 | 477 | 2:37.2 | 90 | 624 | 26 | 16 | 144 |
| 45:00.0 | 474 | 2:38.2 | 88 | 600 | 25 | 16 | 143 |
| 47:30.0 | 478 | 2:36.9 | 91 | 624 | 26 | 16 | 146 |
| 50:00.0 | 482 | 2:35.6 | 93 | 624 | 26 | 16 | 147 |
| 52:30.0 | 480 | 2:36.2 | 92 | 624 | 26 | 16 | 146 |
| 55:00.0 | 468 | 2:40.2 | 85 | 600 | 25 | 16 | 144 |
| 57:30.0 | 480 | 2:36.2 | 92 | 624 | 26 | 16 | 145 |
| 1:00:00.0 | 480 | 2:36.2 | 92 | 624 | 26 | 16 | 148 |
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Workout Graph
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