Keigo Matsuda 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
344
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 104 |
August 06, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 688 | 344 | 21 | 154 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 22 | 140 |
| 5:00.0 | 526 | 2:22.5 | 121 | 720 | 30 | 22 | 146 |
| 7:30.0 | 510 | 2:27.0 | 110 | 672 | 28 | 22 | 148 |
| 10:00.0 | 512 | 2:26.4 | 111 | 696 | 29 | 21 | 154 |
| 12:30.0 | 514 | 2:25.9 | 113 | 696 | 29 | 21 | 159 |
| 15:00.0 | 498 | 2:30.6 | 102 | 672 | 28 | 20 | 154 |
| 17:30.0 | 522 | 2:23.6 | 118 | 696 | 29 | 21 | 160 |
| 20:00.0 | 504 | 2:28.8 | 106 | 672 | 28 | 21 | 155 |
| 22:30.0 | 511 | 2:26.7 | 111 | 696 | 29 | 21 | 158 |
| 25:00.0 | 508 | 2:27.6 | 109 | 672 | 28 | 22 | 157 |
| 27:30.0 | 513 | 2:26.1 | 112 | 696 | 29 | 21 | 160 |
| 30:00.0 | 500 | 2:30.0 | 104 | 648 | 27 | 22 | 157 |
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Workout Graph
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