Keigo Matsuda 1:30:00 row
16,062
Meters
1:30:00.0
Time
2:48.0
Pace
854
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 11 |
| Stroke Count | 1066 |
| Drag Factor | 103 |
August 20, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,062 | 2:48.0 | 74 | 569 | 854 | 11 | 138 |
| 2:30.0 | 471 | 2:39.2 | 87 | 600 | 25 | 13 | 117 |
| 5:00.0 | 470 | 2:39.5 | 86 | 624 | 26 | 10 | 119 |
| 7:30.0 | 471 | 2:39.2 | 87 | 600 | 25 | 11 | 130 |
| 10:00.0 | 464 | 2:41.6 | 83 | 600 | 25 | 11 | 129 |
| 12:30.0 | 460 | 2:43.0 | 81 | 600 | 25 | 12 | 138 |
| 15:00.0 | 458 | 2:43.7 | 80 | 600 | 25 | 11 | 135 |
| 17:30.0 | 461 | 2:42.6 | 81 | 576 | 24 | 12 | 137 |
| 20:00.0 | 462 | 2:42.3 | 82 | 600 | 25 | 12 | 138 |
| 22:30.0 | 458 | 2:43.7 | 80 | 600 | 25 | 11 | 141 |
| 25:00.0 | 456 | 2:44.4 | 79 | 576 | 24 | 11 | 144 |
| 27:30.0 | 454 | 2:45.1 | 78 | 576 | 24 | 12 | 143 |
| 30:00.0 | 354 | 3:31.8 | 37 | 456 | 19 | 10 | 126 |
| 32:30.0 | 451 | 2:46.2 | 76 | 576 | 24 | 11 | 141 |
| 35:00.0 | 449 | 2:47.0 | 75 | 576 | 24 | 11 | 144 |
| 37:30.0 | 459 | 2:43.3 | 80 | 576 | 24 | 12 | 145 |
| 40:00.0 | 447 | 2:47.7 | 74 | 576 | 24 | 11 | 144 |
| 42:30.0 | 449 | 2:47.0 | 75 | 576 | 24 | 11 | 142 |
| 45:00.0 | 443 | 2:49.3 | 72 | 552 | 23 | 11 | 139 |
| 47:30.0 | 443 | 2:49.3 | 72 | 552 | 23 | 11 | 144 |
| 50:00.0 | 445 | 2:48.5 | 73 | 576 | 24 | 12 | 139 |
| 52:30.0 | 460 | 2:43.0 | 81 | 600 | 25 | 12 | 145 |
| 55:00.0 | 449 | 2:47.0 | 75 | 552 | 23 | 12 | 143 |
| 57:30.0 | 444 | 2:48.9 | 73 | 576 | 24 | 12 | 136 |
| 1:00:00.0 | 320 | 3:54.3 | 27 | 408 | 17 | 9 | 125 |
| 1:02:30.0 | 457 | 2:44.1 | 79 | 576 | 24 | 12 | 144 |
| 1:05:00.0 | 445 | 2:48.5 | 73 | 576 | 24 | 11 | 138 |
| 1:07:30.0 | 442 | 2:49.6 | 72 | 552 | 23 | 11 | 139 |
| 1:10:00.0 | 449 | 2:47.0 | 75 | 576 | 24 | 12 | 139 |
| 1:12:30.0 | 451 | 2:46.2 | 76 | 576 | 24 | 12 | 144 |
| 1:15:00.0 | 436 | 2:52.0 | 69 | 528 | 22 | 12 | 138 |
| 1:17:30.0 | 447 | 2:47.7 | 74 | 576 | 24 | 13 | 137 |
| 1:20:00.0 | 452 | 2:45.9 | 77 | 576 | 24 | 12 | 141 |
| 1:22:30.0 | 443 | 2:49.3 | 72 | 552 | 23 | 13 | 144 |
| 1:25:00.0 | 444 | 2:48.9 | 73 | 576 | 24 | 11 | 148 |
| 1:27:30.0 | 441 | 2:50.0 | 71 | 552 | 23 | 18 | 147 |
| 1:30:00.0 | 458 | 2:43.7 | 80 | 576 | 24 | 19 | 148 |
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Workout Graph
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