Keigo Matsuda 1:30:00 row
16,253
Meters
1:30:00.0
Time
2:46.1
Pace
856
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 14 |
| Stroke Count | 1296 |
| Drag Factor | 107 |
August 24, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,253 | 2:46.1 | 76 | 570 | 856 | 14 | 139 |
| 2:30.0 | 458 | 2:43.7 | 80 | 576 | 24 | 16 | 126 |
| 5:00.0 | 444 | 2:48.9 | 73 | 552 | 23 | 15 | 125 |
| 7:30.0 | 470 | 2:39.5 | 86 | 600 | 25 | 15 | 140 |
| 10:00.0 | 457 | 2:44.1 | 79 | 576 | 24 | 15 | 137 |
| 12:30.0 | 453 | 2:45.5 | 77 | 576 | 24 | 14 | 139 |
| 15:00.0 | 449 | 2:47.0 | 75 | 576 | 24 | 14 | 136 |
| 17:30.0 | 455 | 2:44.8 | 78 | 576 | 24 | 14 | 139 |
| 20:00.0 | 445 | 2:48.5 | 73 | 576 | 24 | 14 | 142 |
| 22:30.0 | 467 | 2:40.5 | 84 | 576 | 24 | 15 | 141 |
| 25:00.0 | 446 | 2:48.1 | 74 | 576 | 24 | 15 | 136 |
| 27:30.0 | 462 | 2:42.3 | 82 | 576 | 24 | 15 | 141 |
| 30:00.0 | 457 | 2:44.1 | 79 | 576 | 24 | 15 | 141 |
| 32:30.0 | 454 | 2:45.1 | 78 | 576 | 24 | 15 | 141 |
| 35:00.0 | 458 | 2:43.7 | 80 | 600 | 25 | 14 | 142 |
| 37:30.0 | 446 | 2:48.1 | 74 | 552 | 23 | 14 | 144 |
| 40:00.0 | 443 | 2:49.3 | 72 | 552 | 23 | 14 | 138 |
| 42:30.0 | 457 | 2:44.1 | 79 | 576 | 24 | 14 | 138 |
| 45:00.0 | 448 | 2:47.4 | 75 | 576 | 24 | 15 | 138 |
| 47:30.0 | 453 | 2:45.5 | 77 | 576 | 24 | 14 | 140 |
| 50:00.0 | 454 | 2:45.1 | 78 | 576 | 24 | 15 | 140 |
| 52:30.0 | 451 | 2:46.2 | 76 | 552 | 23 | 14 | 139 |
| 55:00.0 | 452 | 2:45.9 | 77 | 576 | 24 | 14 | 141 |
| 57:30.0 | 451 | 2:46.2 | 76 | 576 | 24 | 14 | 143 |
| 1:00:00.0 | 428 | 2:55.2 | 65 | 528 | 22 | 13 | 136 |
| 1:02:30.0 | 438 | 2:51.2 | 70 | 552 | 23 | 14 | 139 |
| 1:05:00.0 | 439 | 2:50.8 | 70 | 552 | 23 | 13 | 135 |
| 1:07:30.0 | 449 | 2:47.0 | 75 | 552 | 23 | 14 | 139 |
| 1:10:00.0 | 448 | 2:47.4 | 75 | 576 | 24 | 14 | 140 |
| 1:12:30.0 | 450 | 2:46.6 | 76 | 552 | 23 | 14 | 138 |
| 1:15:00.0 | 450 | 2:46.6 | 76 | 576 | 24 | 14 | 137 |
| 1:17:30.0 | 451 | 2:46.2 | 76 | 576 | 24 | 14 | 140 |
| 1:20:00.0 | 454 | 2:45.1 | 78 | 576 | 24 | 15 | 141 |
| 1:22:30.0 | 466 | 2:40.9 | 84 | 600 | 25 | 16 | 149 |
| 1:25:00.0 | 463 | 2:41.9 | 82 | 576 | 24 | 16 | 146 |
| 1:27:30.0 | 442 | 2:49.6 | 72 | 576 | 24 | 14 | 144 |
| 1:30:00.0 | 445 | 2:48.5 | 73 | 552 | 23 | 14 | 140 |
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Workout Graph
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