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Keigo Matsuda 1:00:00 row

11,949

Meters

1:00:00.0

Time

2:30.6

Pace

644

Calories

159

Heart Rate

Average Watts102
Calories Per Hour644
Stroke Rate19
Stroke Count1173
Drag Factor103

August 25, 2026 20:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,949 2:30.6 102 644 644 19 159
2:30.0 513 2:26.1 112 672 28 19 137
5:00.0 492 2:32.4 99 624 26 18 146
7:30.0 495 2:31.5 101 624 26 18 149
10:00.0 495 2:31.5 101 624 26 18 154
12:30.0 508 2:27.6 109 672 28 20 162
15:00.0 500 2:30.0 104 648 27 19 158
17:30.0 493 2:32.1 99 624 26 18 156
20:00.0 485 2:34.6 95 624 26 18 157
22:30.0 494 2:31.8 100 624 26 18 158
25:00.0 485 2:34.6 95 624 26 19 158
27:30.0 487 2:34.0 96 624 26 18 161
30:00.0 502 2:29.4 105 648 27 20 164
32:30.0 426 2:56.0 64 504 21 17 149
35:00.0 474 2:38.2 88 600 25 17 153
37:30.0 486 2:34.3 95 624 26 19 155
40:00.0 484 2:34.9 94 600 25 19 156
42:30.0 496 2:31.2 101 648 27 20 164
45:00.0 503 2:29.1 106 648 27 21 159
47:30.0 570 2:11.5 154 816 34 24 180
50:00.0 476 2:37.5 89 600 25 20 164
52:30.0 510 2:27.0 110 672 28 20 165
55:00.0 513 2:26.1 112 672 28 21 168
57:30.0 518 2:24.7 115 696 29 22 171
1:00:00.0 547 2:17.1 136 744 31 25 181

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Workout Graph

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