Keigo Matsuda 1:00:00 row
11,318
Meters
1:00:00.0
Time
2:39.0
Pace
607
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 993 |
| Drag Factor | 106 |
August 29, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,318 | 2:39.0 | 87 | 607 | 607 | 16 | 141 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 27 | 17 | 130 |
| 5:00.0 | 483 | 2:35.2 | 93 | 624 | 26 | 16 | 131 |
| 7:30.0 | 495 | 2:31.5 | 101 | 648 | 27 | 16 | 141 |
| 10:00.0 | 487 | 2:34.0 | 96 | 648 | 27 | 17 | 140 |
| 12:30.0 | 483 | 2:35.2 | 93 | 624 | 26 | 16 | 140 |
| 15:00.0 | 485 | 2:34.6 | 95 | 648 | 27 | 17 | 142 |
| 17:30.0 | 476 | 2:37.5 | 89 | 600 | 25 | 16 | 140 |
| 20:00.0 | 475 | 2:37.8 | 89 | 624 | 26 | 16 | 142 |
| 22:30.0 | 479 | 2:36.5 | 91 | 624 | 26 | 17 | 144 |
| 25:00.0 | 467 | 2:40.5 | 84 | 576 | 24 | 17 | 143 |
| 27:30.0 | 469 | 2:39.9 | 86 | 600 | 25 | 16 | 142 |
| 30:00.0 | 469 | 2:39.9 | 86 | 600 | 25 | 16 | 144 |
| 32:30.0 | 469 | 2:39.9 | 86 | 624 | 26 | 17 | 145 |
| 35:00.0 | 470 | 2:39.5 | 86 | 600 | 25 | 16 | 145 |
| 37:30.0 | 465 | 2:41.2 | 83 | 576 | 24 | 16 | 141 |
| 40:00.0 | 469 | 2:39.9 | 86 | 600 | 25 | 17 | 144 |
| 42:30.0 | 465 | 2:41.2 | 83 | 600 | 25 | 16 | 145 |
| 45:00.0 | 468 | 2:40.2 | 85 | 600 | 25 | 16 | 146 |
| 47:30.0 | 471 | 2:39.2 | 87 | 600 | 25 | 16 | 145 |
| 50:00.0 | 471 | 2:39.2 | 87 | 600 | 25 | 17 | 145 |
| 52:30.0 | 475 | 2:37.8 | 89 | 624 | 26 | 17 | 146 |
| 55:00.0 | 473 | 2:38.5 | 88 | 600 | 25 | 16 | 148 |
| 57:30.0 | 461 | 2:42.6 | 81 | 600 | 25 | 16 | 146 |
| 1:00:00.0 | 399 | 3:07.9 | 53 | 480 | 20 | 16 | 131 |
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Workout Graph
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