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Keigo Matsuda 1:00:00 row

11,408

Meters

1:00:00.0

Time

2:37.7

Pace

620

Calories

144

Heart Rate

Average Watts89
Calories Per Hour620
Stroke Rate15
Stroke Count923
Drag Factor106

August 31, 2026 17:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,408 2:37.7 89 620 620 15 144
2:30.0 512 2:26.4 111 696 29 16 135
5:00.0 495 2:31.5 101 648 27 15 133
7:30.0 491 2:32.7 98 648 27 15 142
10:00.0 474 2:38.2 88 624 26 14 143
12:30.0 469 2:39.9 86 600 25 14 143
15:00.0 470 2:39.5 86 600 25 14 142
17:30.0 474 2:38.2 88 624 26 14 142
20:00.0 470 2:39.5 86 600 25 15 135
22:30.0 466 2:40.9 84 600 25 14 142
25:00.0 474 2:38.2 88 600 25 15 139
27:30.0 476 2:37.5 89 624 26 14 144
30:00.0 462 2:42.3 82 600 25 14 145
32:30.0 459 2:43.3 80 576 24 14 140
35:00.0 466 2:40.9 84 600 25 14 146
37:30.0 462 2:42.3 82 600 25 14 144
40:00.0 463 2:41.9 82 576 24 15 142
42:30.0 460 2:43.0 81 600 25 15 141
45:00.0 464 2:41.6 83 576 24 14 140
47:30.0 472 2:38.8 87 624 26 14 146
50:00.0 443 2:49.3 72 552 23 17 145
52:30.0 474 2:38.2 88 624 26 15 143
55:00.0 501 2:29.7 104 696 29 18 165
57:30.0 574 2:10.6 157 840 35 24 178
1:00:00.0 435 2:52.4 68 552 23 19 142

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Workout Graph

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