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Keigo Matsuda 1:00:00 row

12,114

Meters

1:00:00.0

Time

2:28.5

Pace

676

Calories

162

Heart Rate

Average Watts107
Calories Per Hour676
Stroke Rate20
Stroke Count1249
Drag Factor105

September 03, 2026 20:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,114 2:28.5 107 676 676 20 162
2:30.0 510 2:27.0 110 672 28 20 135
5:00.0 489 2:33.3 97 648 27 20 141
7:30.0 482 2:35.6 93 624 26 20 140
10:00.0 484 2:34.9 94 624 26 21 148
12:30.0 487 2:34.0 96 624 26 23 147
15:00.0 474 2:38.2 88 624 26 20 149
17:30.0 477 2:37.2 90 624 26 21 145
20:00.0 490 2:33.0 98 624 26 21 152
22:30.0 502 2:29.4 105 672 28 21 159
25:00.0 527 2:22.3 121 744 31 20 175
27:30.0 496 2:31.2 101 672 28 22 165
30:00.0 531 2:21.2 124 720 30 22 171
32:30.0 529 2:21.7 123 744 31 23 176
35:00.0 505 2:28.5 107 672 28 22 164
37:30.0 492 2:32.4 99 648 27 19 170
40:00.0 507 2:27.9 108 672 28 20 173
42:30.0 486 2:34.3 95 648 27 19 168
45:00.0 519 2:24.5 116 696 29 22 174
47:30.0 519 2:24.5 116 720 30 21 175
50:00.0 527 2:22.3 121 720 30 21 178
52:30.0 502 2:29.4 105 672 28 19 173
55:00.0 510 2:27.0 110 672 28 19 173
57:30.0 526 2:22.5 121 720 30 22 176
1:00:00.0 540 2:18.8 131 768 32 22 180

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Workout Graph

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