Keigo Matsuda 1:00:00 row
11,992
Meters
1:00:00.0
Time
2:30.1
Pace
666
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 107 |
September 10, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,992 | 2:30.1 | 103 | 666 | 666 | 18 | 149 |
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 26 | 18 | 124 |
| 5:00.0 | 497 | 2:30.9 | 102 | 672 | 28 | 17 | 125 |
| 7:30.0 | 487 | 2:34.0 | 96 | 648 | 27 | 17 | 131 |
| 10:00.0 | 499 | 2:30.3 | 103 | 672 | 28 | 16 | 138 |
| 12:30.0 | 491 | 2:32.7 | 98 | 624 | 26 | 16 | 141 |
| 15:00.0 | 513 | 2:26.1 | 112 | 720 | 30 | 17 | 145 |
| 17:30.0 | 504 | 2:28.8 | 106 | 672 | 28 | 17 | 149 |
| 20:00.0 | 490 | 2:33.0 | 98 | 648 | 27 | 16 | 145 |
| 22:30.0 | 493 | 2:32.1 | 99 | 648 | 27 | 18 | 145 |
| 25:00.0 | 504 | 2:28.8 | 106 | 672 | 28 | 21 | 150 |
| 27:30.0 | 491 | 2:32.7 | 98 | 648 | 27 | 20 | 151 |
| 30:00.0 | 490 | 2:33.0 | 98 | 624 | 26 | 19 | 151 |
| 32:30.0 | 487 | 2:34.0 | 96 | 648 | 27 | 18 | 152 |
| 35:00.0 | 491 | 2:32.7 | 98 | 648 | 27 | 18 | 150 |
| 37:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 20 | 155 |
| 40:00.0 | 493 | 2:32.1 | 99 | 648 | 27 | 18 | 156 |
| 42:30.0 | 496 | 2:31.2 | 101 | 672 | 28 | 18 | 155 |
| 45:00.0 | 493 | 2:32.1 | 99 | 648 | 27 | 18 | 154 |
| 47:30.0 | 496 | 2:31.2 | 101 | 648 | 27 | 19 | 155 |
| 50:00.0 | 508 | 2:27.6 | 109 | 672 | 28 | 19 | 159 |
| 52:30.0 | 494 | 2:31.8 | 100 | 672 | 28 | 19 | 154 |
| 55:00.0 | 509 | 2:27.3 | 109 | 672 | 28 | 19 | 158 |
| 57:30.0 | 517 | 2:25.0 | 115 | 720 | 30 | 20 | 163 |
| 1:00:00.0 | 559 | 2:14.1 | 145 | 816 | 34 | 23 | 179 |
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Workout Graph
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