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Keigo Matsuda 1:00:00 row

10,576

Meters

1:00:00.0

Time

2:50.1

Pace

553

Calories

135

Heart Rate

Average Watts71
Calories Per Hour553
Stroke Rate12
Stroke Count770
Drag Factor107

September 19, 2026 11:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,576 2:50.1 71 553 553 12 135
2:30.0 435 2:52.4 68 528 22 15 113
5:00.0 445 2:48.5 73 552 23 13 124
7:30.0 448 2:47.4 75 576 24 12 125
10:00.0 437 2:51.6 69 552 23 13 130
12:30.0 443 2:49.3 72 552 23 13 132
15:00.0 442 2:49.6 72 552 23 12 136
17:30.0 438 2:51.2 70 552 23 13 133
20:00.0 440 2:50.4 71 552 23 12 135
22:30.0 438 2:51.2 70 552 23 12 135
25:00.0 443 2:49.3 72 552 23 13 136
27:30.0 438 2:51.2 70 552 23 12 137
30:00.0 445 2:48.5 73 552 23 13 140
32:30.0 432 2:53.6 67 552 23 12 137
35:00.0 442 2:49.6 72 552 23 12 140
37:30.0 435 2:52.4 68 528 22 12 142
40:00.0 441 2:50.0 71 552 23 12 142
42:30.0 446 2:48.1 74 576 24 12 140
45:00.0 432 2:53.6 67 552 23 12 138
47:30.0 436 2:52.0 69 528 22 12 135
50:00.0 448 2:47.4 75 576 24 13 140
52:30.0 451 2:46.2 76 576 24 12 144
55:00.0 428 2:55.2 65 528 22 12 135
57:30.0 445 2:48.5 73 552 23 13 138
1:00:00.0 451 2:46.2 76 576 24 19 143

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Workout Graph

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