Keigo Matsuda 1:00:00 row
10,810
Meters
1:00:00.0
Time
2:46.5
Pace
567
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 105 |
September 20, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,810 | 2:46.5 | 76 | 567 | 567 | 18 | 146 |
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 26 | 18 | 143 |
| 5:00.0 | 453 | 2:45.5 | 77 | 576 | 24 | 16 | 141 |
| 7:30.0 | 466 | 2:40.9 | 84 | 600 | 25 | 18 | 144 |
| 10:00.0 | 451 | 2:46.2 | 76 | 552 | 23 | 18 | 146 |
| 12:30.0 | 460 | 2:43.0 | 81 | 600 | 25 | 18 | 152 |
| 15:00.0 | 469 | 2:39.9 | 86 | 600 | 25 | 18 | 155 |
| 17:30.0 | 456 | 2:44.4 | 79 | 576 | 24 | 18 | 148 |
| 20:00.0 | 463 | 2:41.9 | 82 | 576 | 24 | 18 | 149 |
| 22:30.0 | 470 | 2:39.5 | 86 | 600 | 25 | 19 | 153 |
| 25:00.0 | 474 | 2:38.2 | 88 | 624 | 26 | 19 | 156 |
| 27:30.0 | 459 | 2:43.3 | 80 | 576 | 24 | 19 | 154 |
| 30:00.0 | 460 | 2:43.0 | 81 | 576 | 24 | 19 | 156 |
| 32:30.0 | 431 | 2:54.0 | 66 | 552 | 23 | 16 | 147 |
| 35:00.0 | 418 | 2:59.4 | 61 | 504 | 21 | 18 | 146 |
| 37:30.0 | 448 | 2:47.4 | 75 | 576 | 24 | 18 | 146 |
| 40:00.0 | 466 | 2:40.9 | 84 | 576 | 24 | 19 | 148 |
| 42:30.0 | 464 | 2:41.6 | 83 | 600 | 25 | 19 | 156 |
| 45:00.0 | 420 | 2:58.5 | 61 | 504 | 21 | 18 | 138 |
| 47:30.0 | 428 | 2:55.2 | 65 | 528 | 22 | 18 | 139 |
| 50:00.0 | 436 | 2:52.0 | 69 | 552 | 23 | 19 | 140 |
| 52:30.0 | 436 | 2:52.0 | 69 | 528 | 22 | 18 | 138 |
| 55:00.0 | 438 | 2:51.2 | 70 | 552 | 23 | 19 | 144 |
| 57:30.0 | 426 | 2:56.0 | 64 | 528 | 22 | 19 | 132 |
| 1:00:00.0 | 429 | 2:54.8 | 66 | 528 | 22 | 19 | 140 |
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Workout Graph
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