Keigo Matsuda 10:00 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
117
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 104 |
September 22, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 702 | 117 | 21 | 161 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 18 | 139 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 | 150 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | 166 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 170 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 183 |
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Workout Graph
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