Keigo Matsuda 40:00 row
8,191
Meters
40:00.0
Time
2:26.5
Pace
461
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 106 |
September 24, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,191 | 2:26.5 | 111 | 691 | 461 | 20 | 159 |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 31 | 21 | 145 |
| 5:00.0 | 539 | 2:19.1 | 130 | 768 | 32 | 21 | 157 |
| 7:30.0 | 522 | 2:23.6 | 118 | 720 | 30 | 20 | 161 |
| 10:00.0 | 532 | 2:20.9 | 125 | 744 | 31 | 20 | 160 |
| 12:30.0 | 491 | 2:32.7 | 98 | 648 | 27 | 18 | 151 |
| 15:00.0 | 502 | 2:29.4 | 105 | 672 | 28 | 19 | 157 |
| 17:30.0 | 498 | 2:30.6 | 102 | 648 | 27 | 21 | 161 |
| 20:00.0 | 502 | 2:29.4 | 105 | 672 | 28 | 21 | 158 |
| 22:30.0 | 503 | 2:29.1 | 106 | 672 | 28 | 21 | 160 |
| 25:00.0 | 502 | 2:29.4 | 105 | 648 | 27 | 21 | 160 |
| 27:30.0 | 514 | 2:25.9 | 113 | 696 | 29 | 21 | 161 |
| 30:00.0 | 505 | 2:28.5 | 107 | 696 | 29 | 21 | 166 |
| 32:30.0 | 484 | 2:34.9 | 94 | 624 | 26 | 20 | 161 |
| 35:00.0 | 505 | 2:28.5 | 107 | 672 | 28 | 21 | 162 |
| 37:30.0 | 498 | 2:30.6 | 102 | 648 | 27 | 20 | 162 |
| 40:00.0 | 549 | 2:16.6 | 137 | 792 | 33 | 22 | 177 |
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Workout Graph
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