Keigo Matsuda 55:00 row
10,716
Meters
55:00.0
Time
2:33.9
Pace
585
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 106 |
September 25, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,716 | 2:33.9 | 96 | 638 | 585 | 18 | 150 |
| 11:00.0 | 2,294 | 2:23.8 | 118 | 714 | 131 | 19 | 151 |
| 22:00.0 | 2,155 | 2:33.1 | 97 | 638 | 117 | 19 | 148 |
| 33:00.0 | 2,133 | 2:34.7 | 95 | 632 | 116 | 20 | 152 |
| 44:00.0 | 2,035 | 2:42.1 | 82 | 589 | 108 | 18 | 151 |
| 55:00.0 | 2,100 | 2:37.1 | 90 | 616 | 113 | 18 | 150 |
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Workout Graph
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