Keigo Matsuda 10:00 row
1,965
Meters
10:00.0
Time
2:32.6
Pace
108
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 108 |
October 18, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,965 | 2:32.6 | 98 | 648 | 108 | 19 | 136 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 103 |
| 1:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 20 | 119 |
| 1:30.0 | 94 | 2:39.5 | 86 | 600 | 5 | 18 | 126 |
| 2:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 128 |
| 2:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 | 128 |
| 3:00.0 | 108 | 2:18.8 | 131 | 840 | 7 | 18 | 135 |
| 3:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 | 142 |
| 4:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 18 | 146 |
| 4:30.0 | 102 | 2:27.0 | 110 | 720 | 6 | 18 | 149 |
| 5:00.0 | 90 | 2:46.6 | 76 | 600 | 5 | 20 | 141 |
| 5:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 | 134 |
| 6:00.0 | 96 | 2:36.2 | 92 | 720 | 6 | 18 | 135 |
| 6:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 138 |
| 7:00.0 | 92 | 2:43.0 | 81 | 600 | 5 | 18 | 139 |
| 7:30.0 | 91 | 2:44.8 | 78 | 480 | 4 | 18 | 138 |
| 8:00.0 | 92 | 2:43.0 | 81 | 600 | 5 | 18 | 136 |
| 8:30.0 | 102 | 2:27.0 | 110 | 720 | 6 | 20 | 143 |
| 9:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 152 |
| 9:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 20 | 152 |
| 10:00.0 | 108 | 2:18.8 | 131 | 840 | 7 | 24 | 151 |
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Workout Graph
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