Keigo Matsuda 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
115
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 106 |
October 19, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 690 | 115 | 22 | 133 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 24 | 86 |
| 1:00.0 | 104 | 2:24.2 | 117 | 720 | 6 | 24 | 115 |
| 1:30.0 | 103 | 2:25.6 | 113 | 720 | 6 | 22 | 124 |
| 2:00.0 | 103 | 2:25.6 | 113 | 720 | 6 | 22 | 126 |
| 2:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 20 | 122 |
| 3:00.0 | 92 | 2:43.0 | 81 | 600 | 5 | 18 | 118 |
| 3:30.0 | 97 | 2:34.6 | 95 | 720 | 6 | 18 | 121 |
| 4:00.0 | 68 | 3:40.5 | 33 | 360 | 3 | 10 | 126 |
| 4:30.0 | 93 | 2:41.2 | 83 | 600 | 5 | 18 | 122 |
| 5:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 18 | 126 |
| 5:30.0 | 108 | 2:18.8 | 131 | 840 | 7 | 24 | 130 |
| 6:00.0 | 134 | 1:51.9 | 250 | 1200 | 10 | 34 | 147 |
| 6:30.0 | 93 | 2:41.2 | 83 | 600 | 5 | 22 | 156 |
| 7:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 20 | 148 |
| 7:30.0 | 97 | 2:34.6 | 95 | 720 | 6 | 22 | 145 |
| 8:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 24 | 148 |
| 8:30.0 | 99 | 2:31.5 | 101 | 720 | 6 | 24 | 141 |
| 9:00.0 | 119 | 2:06.0 | 175 | 960 | 8 | 30 | 161 |
| 9:30.0 | 82 | 3:02.9 | 57 | 480 | 4 | 20 | 150 |
| 10:00.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 30 | 163 |
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Workout Graph
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