Keigo Matsuda 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 83 |
February 23, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 780 | 65 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
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Workout Graph
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