Keigo Matsuda 7:07 row
1,227
Meters
7:07.4
Time
2:54.1
Pace
69
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 83 |
February 25, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,227 | 2:54.1 | 66 | 581 | 69 | 18 |
| 2:00.0 | 277 | 3:36.6 | 34 | 510 | 17 | 12 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 |
| 7:07.4 | 113 | 4:58.2 | 13 | 267 | 5 | 19 |
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Workout Graph
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