Keigo Matsuda 10:00 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 99 |
March 01, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 696 | 116 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 |
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Workout Graph
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