Keigo Matsuda 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 99 |
March 04, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 738 | 123 | 21 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 |
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Workout Graph
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