Keigo Matsuda 2500m row
2,500
Meters
12:07.7
Time
2:25.5
Pace
137
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 103 |
March 15, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.7 | 2,500 | 2:25.5 | 114 | 677 | 137 | 21 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 22 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 654 | 27 | 21 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 654 | 27 | 21 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 652 | 27 | 22 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 713 | 28 | 22 |
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Workout Graph
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