Keigo Matsuda 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 109 |
April 01, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 708 | 118 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
| 6:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 |
| 10:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 |
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Workout Graph
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