Keigo Matsuda 2500m row
2,500
Meters
12:39.7
Time
2:31.9
Pace
133
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 103 |
April 21, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.7 | 2,500 | 2:31.9 | 100 | 630 | 133 | 21 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 22 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 608 | 26 | 21 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 598 | 26 | 21 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 600 | 26 | 22 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 652 | 27 | 22 |
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Workout Graph
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